Kids & Teens Resources
Using this website
Browse through the website. Have a go at some of the activities, and decide what feels most comfortable to you. Once you have decided, try setting a time and space aside to practice regularly. Over time, with consistency, you will eventually "over-learn" the new skill so that it becomes automatic. This is when you reap the most reward, as what are presently triggers for your anxiety will be less likely to have such a great impact on you. Check out the Science of Thinking video below to learn more about this - you will need to watch it til the end.
This process takes effort and time. I can also make us uncomfortable at times, and that's okay. Listen to Rabbi Dr. Abraham Twerski's short video below on this and why it is like being a lobster!
Don't be disheartened if you find this process hard. Overtime the activities will become more familiar and it will become easier to make them a natural part of your day.
Browse through the website. Have a go at some of the activities, and decide what feels most comfortable to you. Once you have decided, try setting a time and space aside to practice regularly. Over time, with consistency, you will eventually "over-learn" the new skill so that it becomes automatic. This is when you reap the most reward, as what are presently triggers for your anxiety will be less likely to have such a great impact on you. Check out the Science of Thinking video below to learn more about this - you will need to watch it til the end.
This process takes effort and time. I can also make us uncomfortable at times, and that's okay. Listen to Rabbi Dr. Abraham Twerski's short video below on this and why it is like being a lobster!
Don't be disheartened if you find this process hard. Overtime the activities will become more familiar and it will become easier to make them a natural part of your day.
Songs about practice not giving up
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Growth and Change for the Good
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