Mindfulness, meditation and grounding
Mindfulness is all about being aware of right now, the present moment in time. What does that even mean?
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Guided mindfulness meditations
Annaka Harris who made the video here to the left, also has a wonderful selection of free audio tracks to listen to which guide us through mindful hearing, mindful breathing and mindful seeing. She also shares some lovely guided visualisations you might like to try out.
Guided visualisations
Some other great guided visualations can be found in the Imaginations series of books. These are available as e-books or regular books.
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Grounding
Grounding is another very useful strategy. This is perfect for using any time - whether you are along in a quiet space, in class, hanging out with friends etc.
In the videos below we get to practice a full body relaxation technique, and also learn about the 5,4,3,2,1 technique for using our 5 senses to help up feel calmer.
Grounding is another very useful strategy. This is perfect for using any time - whether you are along in a quiet space, in class, hanging out with friends etc.
In the videos below we get to practice a full body relaxation technique, and also learn about the 5,4,3,2,1 technique for using our 5 senses to help up feel calmer.
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